Autogenic Training & Self Regulation Training CD

"Autogenic training is a classical relaxation and self-regulation technique that has substantial supporting research and favorable results." (Autogenic Training, Wolfgang Linden, Guilford Press, (C) 1990)

On his compact disc, David Singer effectively fine-tuned a technique, incorporating a deep relaxation music theme and a visualization protocol. For over 25 years, his clients and students have successfully reversed distressful symptoms and conditions.