I Laughed So Hard I Peed My Pants!

I Laughed so Hard I peed my Pants! This self-help guide explores the negative ffective lifestyle and life events-such as high impact sport, childbirth and menopause-have on bladder health. This physiotherapy perspective offers easy to follow, illustrated instruction that encourages readers to gain the skills and knowledge necessary to begin a proper home exercise program. With simple diet adjustments and proper exercise, most women achieve results ranging from significant improvement to complete resolution of bladder leakage.