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"Getting Back into Life" 30 Minute Fitness DVD


Getting Back into Life Series of 30 Minute Fitness DVDs

Targeted series of exercises DVDs for those suffering from Fibromyalgia, postpartum, heart disease and back pain.

A 90-day preliminary study was done and the average BMI lost was 5%. The average weight loss was 14 lbs. and the average total inches lost was 6.9".

"The video exercise program has helped me to take the first step into getting active. I like the convenience. You can do some of the exercises, the chair ones, anywhere. I think the DVD is great." Alisha B.

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