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The Prostate Playbook – Keep it Healthy

Books, Men's Health Products and Services, Pelvic Floor Education, Sexual Health, Sexual Health

The Prostate Playbook – Keep it Healthy

SKU: Book 9780987076670

$19.95

Written by an Australian Olympic and Men’s Health Physical Therapist this book is a play-by-play guide to making your body resistant to prostate cancer, even if you already have been diagnosed. For men on Active Surveillance these strategies will reduce the fuel and drivers for prostate cancer growth and spread; for those who have already undergone treatment they will reduce the chance of recurrence; and for those without prostate cancer but carry a genetic risk profile it may help them avoid it completely.

Other titles by Craig Allinghave are “The Prostate Recovery MAP”  you can check out this title by clicking HERE!

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The Prostate Playbook is a strategic manual for men who want to avoid, manage, or recover from prostate cancer. It provides research-based tips on nutrition, exercise and stress management that can suppress, sabotage and outplay this silent cancer.

Written by an Australian Olympic and Men’s Health Physical Therapist The Prostate Playbook is a play-by-play guide to making your body resistant to prostate cancer, even if you already have been diagnosed. For men on Active Surveillance these strategies will reduce the fuel and drivers for prostate cancer growth and spread; for those who have already undergone treatment they will reduce the chance of recurrence; and for those without prostate cancer but carry a genetic risk profile it may help them avoid it completely.

A/Prof. Craig Allingham is an international educator and author in men’s prostate health who provides practical information in non-technical ‘man-speak’ providing you with the knowledge you need to become master of your health challenges.

The Prostate Playbook explains the small tweaks to your diet, physical activity levels and relaxation skills will make a huge difference to your resistance to cancer cells taking up residence in your prostate or elsewhere. This book explains the relationships between inflammation, cancer, immunity, and disease suppression. Plus, specifics on what foods to avoid or reduce, how much exercise is required and what mind exercises can help your immune system function.

Changing a lifetime of habits is difficult at any time, and it is extra difficult when under the stress of a cancer diagnosis and treatment choices. The strategies in this book can help men prevent the onset, progression and recurrence of prostate cancer using simple daily decisions and activities to cancer-proof their prostate.

Other titles by Craig Allinghave are “The Prostate Recovery MAP”  you can check out this title by clicking HERE!

Weight .4 lbs
Dimensions 8.25 × 5.75 × .2 in