fbpx

Prostate Recovery MAP – Post Surgical Prostate Recovery

Books, Home Incontinence Therapies, Male, Men's Health Products and Services, Sexual Health
New!

Prostate Recovery MAP – Post Surgical Prostate Recovery

SKU: Book-9780987076656

$16.95

The Prostate Recovery MAP – Men’s Action Plan (3rd Ed), is a five-stage training plan for men who have undergone treatment for their cancer and now are experiencing incontinence and erectile dysfunction.  The program provides a clear and effective pathway for men to navigate their way back to continence and improved erectile function.

Other titles by Craig Allinghave are “The Prostate Playbook”  you can check out this title by clicking HERE!

Web ID: 721

Quantity

The Prostate Recovery MAP:

The Prostate Recovery MAP – Men’s Action Plan (3rd Ed), is a five-stage training plan for men who have undergone treatment for their cancer and now are experiencing incontinence and erectile dysfunction.  The program provides a clear and effective pathway for men to navigate their way back to continence and improved erectile function. Plus, better general health and disease resistance in general. Why would a man undergo prostate surgery or radiation treatment and not do the follow up work to maximise his recovery? This book fills a knowledge gap to help all men get through this journey.

A/Prof. Craig Allingham has a professional background with elite athlete rehabilitation his program to help men understand and train their pelvic floor muscles to overcome the side-effects of prostate cancer treatment.  This program is a result of his work with men before, and after, their prostate removal surgery or radiation oncology.

Now in its 3rd Edition, this book has helped thousands of men to work with their medical support team or on their own to understand and train their pelvic floor muscles. The five stages are

  1. Finding the right muscles
  2. Bring the power
  3. Tighten the Tap
  4. Recovery Tips
  5. The Masterclass

Men have the strengths to retrain following prostate cancer treatment. The Men’s Action Plan provides the map to ensure they are travelling in the right direction.

For many men the diagnosis of prostate cancer is the beginning of an unwelcome journey filled with waiting rooms, indignities, doctors, scores, numbers and decisions outside of their usual expertise.  For those men who choose surgical treatment, the relief from the uncertainty and anxiety of the decision is welcome. The “Prostate Recovery MAP” may be life altering for those going through Post Surgical Prostate Recovery.

Since 2013, thousands of men and their partners have benefited from this simple book that explains the why and how of training the male pelvic floor to improve continence and possibly erectile function. It won’t cure your cancer but it will certainly improve your life as you undergo treatment and the inevitable side effects.

‘The Prostate Recovery MAP’ post surgical prostate recovery is an action plan for men who want more than just survival – men who want a quality of life that makes the surgery worthwhile. It is a skill based program that takes a high performance approach to maximizing return of bladder control and erectile function.

This book outlines a five level plan for maximizing recovery following prostate surgery. As life is a bit challenging at such times I have tried to lighten the tone with humour as well as active links to connect the reader to videos explaining what the book is describing and videos of exercises mentioned in the book. This book provides a total package for men looking for practical guidance and real life advice.

About the Author:

Craig Allingham MBA (Exec.), APAM, FSMA, NSAA

  • High performance sports physiotherapy career spanning four Olympic Games.
  • Academic appointments teaching post-graduate physiotherapy.
  • Clinic director, keynote speaker, business consultant.
  • Motorcyclist and bee keeper.

Other titles by Craig Allinghave are “The Prostate Playbook”  you can check out this title by clicking HERE!

Testimonials:

Dr Michael Gilman, one of Australia’s most respected Men’s Health doctors – ‘Erection problems and urinary incontinence are two of the main problems that can occur after treatment for prostate cancer. Both can be minimised with correct rehabilitation programs. This book is a “must read” for any man facing treatment for this condition.’

David Sandoe OAM, National Chairman Prostate Cancer Foundation of Australia – ‘Comprehensively says all the right things men need to heed – the full truth of what needs to happen to achieve continence results as well as good health, weight and fitness objectives. The program is well designed, directly written and a must read for any partner as well. The video material from the author further explains the program and adds to a job well done.’

Barrie Blackwell, 74yo – ‘Congratulations on an exceptionally valuable work. I wish I had this fifteen years ago when my prostate was removed’.

Earl Gould (won’t say how old he is) ‘I love the jokes. This is a very positive book written for men living with prostate cancer not dying from it. The ‘every man’s’ language makes it clear and the video links are a real bonus.’

Weight .5 lbs