Reviving Your Sex Life After Childbirth
Reviving Your Sex Life After ChildbirthSKU: Book 978-0-9960298-0-3
Reviving Your Sex Life After Childbirth addresses the many causes of painful sex after childbirth and demystifies common birth-related changes. Topics include massage & mobility of birth related tears or surgery, pelvic floor exercise (Kegel) and the importance of pelvic floor relaxation and reverse Kegel.
Web ID: 645
Are you or your patients struggling with painful sex after childbirth?
Reviving Your Sex Life After Childbirth addresses the many causes of painful sex after childbirth and demystifies common birth-related changes women rarely discuss or talk about with their health care providers. It covers topics including massage and mobility of birth related tears or surgery, pelvic floor exercise strengthening (Kegel) and the importance of pelvic floor relaxation and the reverse Kegel.
Reviving Your Sex Life After Childbirth was written by Kathe Wallace, PT, BCB-PMD is an award winning, internationally recognized pelvic floor physical therapy expert. For the last 30 years, she has helped thousands of postpartum women with pelvic pain and pain with sexual activity discover the importance of the pelvic floor muscles and recover their sex life.
Kathe uses understandable language to teach women how to care for their vagina and perineum after childbirth, with information and graphics about pelvic floor anatomy, and step by step instructions addressing common problems after labor and delivery. The book teaches women how to safely and comfortably perform scar massage following episiotomy or tears, allowing for comfortable sex. Once tissue mobility is addressed, instruction progresses to strengthening. By building on Kegel exercises, women will learn how a strong pelvic floor can help improve sexual pleasure.
Moving well beyond basics, the book discusses how to address pain before, during or after sex,
giving women practical strategies for improvement. She addresses lubrication, pelvic floor
relaxation prior to sex, and how to use Pelvic Floor PlayTM as a component of a satisfying sex life. Kathe combines comprehensive instruction in anatomy, pelvic floor physical therapy techniques and information about the changes and recovery to women’s bodies after delivery.
A must-read for every post-partum woman, and every clinician who treats them, Reviving Your Sex Life After Childbirth is written in plain language, with graphics, illustrations and easy to follow instructions to help your patients revive and improve sexual pleasure and function.
Kathe Wallace is also the author of Vaginal Dilator Techniques a downloadable 24 page patient education tool that contains essential instructions and graphics for using vaginal dilators or vaginal wands.